What I really like is this is turning into a HABIT. I am really enjoying my morning 7:30 am workouts. Today I was up at 5:30 am and ready to rock and roll. This didn't mean that I jumped right up and worked out Nope, I got to spend time snuggling with my kiddies and reading books to them. Since it was such an early start I was able to start my workout before they even left for the bus and they were my BIGGEST cheerleaders today.
Ab Intervals was another fun workout that I was able to consistently workout on tightening my core. I am kinda kicking myself because I didn't start this sooner. I think this is the missing link.
If you follow my life, you know I am game for trying almost anything. I run like crazy, have tried to maintain a healthy eating plan (gulp) and will try every single new Beachbody workout that comes out.
I am here today to tell YOU that it CAN be done. You don't have to be all INSANE like Shaun T. I am modifying probably about 70% of these workouts so I don't have too much impact to my body (remember 1/2 marathon in 1 week...gulp again). I feel my core (yes, I don't really know how to tighten my core but I am trying) getting slightly tighter.
Towards the end of the day I was getting really lazy! I decided it was time to just DO IT. So while the kids opened a brand new lego set (thanks Mom!!) I hit PLAY on my second workout of the day, Beta Dynamic Core. I didn't know what to expect (come up after 2 years I cannot remember a thing about these workouts) and thought it would be brutal. Another pleasant surprise when I found I could do these moves (remember I am modifying).
AS you can see from this video I cannot get my legs straight and my form is probably wrong but I am TRYING every day and that is all that COUNTS!
Stay tune for tomorrow, DAY 5! xoxo Coach Kristina
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