About Me

This is ME TODAY!

My name is Kristina Novak and I DO let my life define who I am...impossible when you are a mother to 4 kids and your life becomes their's in a blink of an eye! 

My college sweetheart Shawn and are both workout, fitness and health fanatics. We are trying to pass down our love of this industry to our children so they can stay healthy in a world where 30% of children are obese (sad but true statistics). 

I joined Beachbody (or rather Beachbody found me) when I tried one sweet innocent bag of Chocolate Shakeology. I had no idea what I was doing and made the worst, horrible shake! I still believed that this would be amazing and without trying it I signed up as a coach (without even telling my upline sponsor coach, my sister, Shawna) and ordered T25 and Greenberry Shakeology. 

THIS IS ME AT THE HOSPITAL ABOUT TO GIVE BIRTH TO #4!

With my son, T, I gained 40 pounds which is a lot of extra weight on a petite 5'4'' frame that I have!

Even towards the end of my pregnancy I rode my bike and tried to maintain this nice basketball shape I had:)

 My family of 6 is complete! After my precious son, T, was born I was left with very little time and even littler motivation. I tried to run 1/4 mile and found I could barely walk due to complications from this delivery. 

I joined Beachbody (or rather Beachbody found me) when I tried one sweet innocent bag of Chocolate Shakeology. I had no idea what I was doing and made the worst, horrible shake (I make them so delicious now)! I still believed that this would be amazing and without trying it I signed up as a coach (without even telling my upline sponsor coach, my sister, Shawna) and ordered T25 and Greenberry Shakeology. 

THIS IS WHAT THIS MOMMA OF 4 WAS LEFT WITH AFTER THE BABY!

 I swear I was not pushing my stomach out in this photo!! My stomach was so distended after baby #4 that it took me ALOT of hard work. I documented this because at the time I didn't feel like I was seeing any change at all. Now that I can reflect on this two years later I see the AMAZING progress!

 BEFORE T25

 I picked T25 because of one reason...that it was 25 minutes long. With the kids needing something every two seconds I figured if I couldn't give myself 25 minutes than I was not doing myself any favors. 

I also LOVED T25 because the kids would hop on me and try to do it with me. It made it very difficult at times but it was more fun to do it together with them!

With Shakeology and T25 I lost the weight I needed to lose and felt FANTASTIC!!!

MY AFTER! BABY T WAS 14 MONTHS OLD!

While my fitness journey was wrapped up I was ready to help others with the goals that they were setting for themselves. If you would like me to help you with your health, fitness or business goals please connect with me today!