7:15 am ~ 2 capsules of optimize and 10 shakes of mineralize (I haven't had time to buy distilled water yet so in it went in my bottled water). I was worried the mineralize would change the taste of the water and I was relieved that it didn't. Tip...I used 36 oz of water. Next time I will use the minimum of 12 oz as I am floating away with urine:) took a nice walk with the kids to school.
8:30 am ~ Breakfast
*2 scrambled eggs, 1 piece of toast. I didn't have kale or spinach yet so I just skipped that part.
9:30 ~ visit to the chiropractor! Ahhh! Picked up the distilled water and ingredients needed for week 1. Little guy loves to be adjusted like his Mommy!
10:30 ~ took 2 capsules of optimize and drank 12 oz of distilled water (no different taste) with 10 shakes of mineralize.
Off for a walk with my little guy!
noon ~ lunch
*miso soup, salad (my version of micro green is kale, romaine, choi lettuce) and toasted pumpkin seeds.
The miso soup is sweet. I was very unsure when I tried it but I didn't dislike it but I didn't love it. Same as the pumpkin seeds. I don't think I liked them toasted as it gave them an after taste. Next time I will try them raw. Day 1 on the reset does not show the salad as I prepared. I figured since I don't use dressing I will use my normal fruit as my "dressing."
Off to the park and another walk with the kids. I walk a lot in case you can't tell!
2 pm ~ I'm hungry and laid down for a few minutes before my other kids get home from school. I am definitely well hydrated. I have not been drinking enough water in my daily life. I am not thirsty like I normally am.
On the reset you are supposed to drink your water in between meals and not at meals. I think this is good advice!
I am dreaming of some strawberries dipped in chocolate or my Greenberry Shakeology. I can't have either so I am about to go try my alkalinize drink for the first time.
2:20 pm ~ Kids got home late off the bus and I wanted to wait for them so they could videotape my reaction to the alkalinize. No lying or bs on how it tastes!! I am pleasantly surprised I could handle it. The thing that I dreaded them most about the reset is a cake walk.
Check out my You Tube link to see how I prepared! I think I did an amazing job as it tasted really good! NO LIE!!!
My best tips for making Alkalinize taste great!
I am feeling so confident right now that I have day 1 under control.
I have to wait 30 minutes but I am so ready for my snack!
3:15 pm ~ In the reset you are allowed an optional snack. One of the allowed items is an apple with peanut butter. I devoured this apple and licked the peanut clean. This is a normal snack for me; however, I normally add chocolate chips. Proud of myself for staying committed and eating it correct.
5:00 pm ~ While giving the kids a bath I was actually thirsty and ready for my next 12 oz of water with 10 shakes of mineralize, my 2 capsules of optimize and 2 capsules of soothe.
Dinner of baked chicken, potatoes, green beans (with a sprinkle of almonds and cranberries) smells fantastic. Again, something I would eat normally but on the reset I eliminated the cheese and extras I would have piled on.
6:00 pm ~ Dinner!!!
Day 1 was a successful wrap. I am excited for Day 2. Check back tomorrow for all my tips on a successful reset!
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