My two new groups: ChaLEAN Extreme and Insanity Max (which Shawn has committed to doing in 2015) have both started in mid December. Boy, what a tough time of year to start and commit to a new exercise program but I personally can tell you how rewarding it is to give myself 30 minutes minimum per day to focus on taking care of my health. Both groups have stayed strong through the holidays and I cannot wait till we are 30 days in so I can share some results and experiences.
What does a Challenge Group do:
It is a small and exclusive group of people that provide daily support for the Beachbody workout program that you have so carefully chose (and I can help you pick on if you can't decide). Who likes to buy a program and throw the money out the window when they don't use it? This group will provide encouragement from REAL people like you struggling to improve their fitness level or move to the next level. Accountability is crucial when going through any kind of exercise program, let alone ones as challenging as these.
More to come in 30 days!!
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