Why exercise daily?

It is my first day day since completing the Beachbody Ultimate Reset. I woke up with pep in my step and ready to lace up my running shoes. I was a good girl and followed the reset rules which say's no strenuous exercise while doing the reset. Since I am a rule follower I have been sedentary for the last three weeks.

The reset allowed me to reset my body and reduce my risk for injury since I am not overtraining it. I was able to come back today strong with a 4 mile run and a 4 mile walk which felt FANTASTIC!!! Exercise is my way of life and dealing with the craziness of 4 kids.