Sunday, May 10, 2015

Ultimate Reset Phase 2 supplements

In phase 2 of the Beachbody Ultimate Reset you enter the Release Phase. During this Phase you will completely eliminate animal products, including dairy, eggs and meat. You'll move into a more vegetable, fruit and whole grain based diet. 

 The supplements are:

  • Alkalinize
  • Optimize
  • Mineralize
  • Detox
  • Soothe
Morning:
  • 10-30 shakes of mineralize in 12-36 oz of distilled water
  • 2 capsules of Optimize
  • 1 packet of Detox
WAIT 30 MINUTES

Breakfast

WAIT AT LEAST 2 HOURS

Afternoon:

Lunch

WAIT AT LEAST 2 HOURS

  • 10-30 shakes of mineralize in 10-30 oz of distilled water
  • 1 packet alkalinize
WAIT 30 MINUTES

Optional snack

WAIT AT LEAST 2 HOURS

Evening:
  • 10-30 shakes of mineralize in 10-30 oz of distilled water
  • 2 capsules of optimize
  • 1 packet Detox
  • 2 capsules Soothe



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1 comment :

  1. Julie A.May 12, 2015 at 7:50 AM

    Thanks for including recipes. I am going to try that Quinoa and Lentil dish.

    ReplyDelete

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