Will I be hungry all the time during the Ultimate Reset?
No. You'll eat three healthy, satisfying meals every day. Most participants found the meals provided them with plenty of food. Just in case, though, we also give you a list of tasty snacks you can eat while still maintaining your Reset.
What's the difference between the Ultimate Reset and most cleanses on the market?
During the Ultimate Reset, you'll eat three healthy, satisfying meals every day and take supplements. You won't starve, drink only juice, or eat only meal replacements. You'll become familiar with delicious new foods and recipes that will help you maintain your health gains beyond these 21 days. In other words, the Reset isn't a quick fix. It's a path to real, long-term change.
Will I lose weight on the Ultimate Reset?
Probably. Most Reset participants have lost weight. However, they're even more excited to have acquired new, healthy habits and released unhealthy ones. They've eliminated cravings for sugar and caffeine, learned delicious ways to prepare fruits and vegetables, and grown more aware of how different foods affect their moods and energy levels, making it easier for them to continue eating healthily.
Can I work out during my Ultimate Reset?
No, for the 21 days of the Ultimate Reset, we suggest you refrain from strenuous exercise. The Reset is already giving your body a serious internal workout. After your Reset, you'll be ready to resume your Beachbody workout program and benefit even more from your efforts.
I'm on medication. Can I do the Reset?
Check with your physician before beginning the Reset to make sure that it won't react negatively with any medication you're taking.
I'm pregnant. Can I do the Ultimate Reset?
No. Your body's systems are already working hard. Wait to do the Reset another time.
What if I have questions, or need help understanding something in the Reset?
Don't worry! You'll have the support and guidance of your Coach every step of the way. And because your Coach has already completed the Reset, she'll know how to answer your questions from experience.
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