Phase 1 (Reclaim) supplements explained

Are you considering the Ultimate Reset and want to get a sneak peek on the Phase 1 supplements? Start here!

In Phase 1: Reclaim the goal is to begin a daily regimen of supplements and follow the Beachbody approved menu. You are slowly preparing your body for change. You'll slowly remove the stress on your digestive system and help get your body back to a healthy ph balance. You will gradually remove red meat and dairy from your diet.

The supplements were actually very simple to understand and take. It comes with a handy cart but basically you are taking them as follows:

-morning~when you wake up
*10-30 shakes of mineralize
*2 capsules of optimize 

-Wait 30 minutes

-Breakfast

-wait at least 2 hours and then:
*10-30 shakes of mineralize
*2 capsules of optimize 

-wait 30 minutes then lunch

-wait at least 2 hours 
*10-30 shakes of mineralize
*1 packet Alkalinize

-wait 30 minutes then optional snack

-wait at least 2 hours
*10-30 shakes of mineralize
*2 capsules of optimize 
*2 capsules soothe

All water must be distilled water with the "shakes" of Mineralize in it. Mineralize is a fancy word for pink himalayan salt. They even said if you run out you can buy more over the counter. Hmmm, that is some good marketing, huh.

• Alkalinize is to maintain alkalinity
• Organic alfalfa grass
• organic barley grass
• organic kamut grass
• organic wheat grass
• Mineralize adds natural minerals needed by the body
• contains 70 natural minerals and elements. This will help your body function properly, stabilize PH, aid with the as portion of food particles through the digestive tract, regulate water content through the body, prevent muscle cramps and support cellular function
• Optimize promote healthy metabolism and effective body functions (is that what I think it means...code brown?)
• blend of enzymes that help turn back the clock and restore your body to full function. 
• Soothe helps reduce digestive health and reduce inflammation
• combines aloe vera and curcumin. Aloe vera supports the body's natural anti-inflammatory response and soothingly cleanses the entire intestinal tract. Curcumin promotes the body's natural anti-inflammatory response