Need some tricks to beat your junk food habits?

I'm a junk food junkie!!! I need to work on beating this ALL the time. I can't stop being conscious of maintaining healthy habits. With summer upon us and all the barbecues and birthday parties great habits are easily broken and they sure catch up with us quickly! It is interesting that one small cherry coke or piece of cake feeds the sugar bug and makes us crave more. Here is an interesting article with some great tips to help kick the sugar habit:

Confessions of a Junk Food Junkie: 6 Tricks to Kick the Habit