On the reset, I got in the habit of drinking 8 oz of water first thing in the morning. The problem is if I don't have my water bottle, filled and cold, then I get busy and forget to start drinking water right away.
To make it easier, I found these Contigo water bottles (Costco carries them) that don't sweat and keep your liquids cold for 12 hours.
I fill my water bottles and the kids the night before. Then I just place my water bottle on my nightstand and it is ready to start drinking in the morning. 8 oz check!!!
No comments :
Post a Comment