Hammer & Chisel: Week 2 - Friday

Friday is here! Hip hip horary. And to celebrate Friday there is a 40 minute workout called Hammer Power workout with Sagi. All with weights...you start with one light set of reps and then move to a medium set of reps. In the second round you do a light set of reps and then move to a heavy set of reps. 

There is a lot of shoulder work so by the time this workout was done by shoulders were burning! Hope you enjoy it as much as I did!